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Preparing and following a nutritious and balanced diet is not as easy as it sounds. It takes so much of time and dedication, because you have to prepare a menu, shop for groceries, prepare the food, and then finally stick to it. On top of it, the diet food that you prepare at home lacks taste, yet you strive to follow it to achieve weight loss. However, in reality, you can lose weight even by consuming tasty foods, that too without going through all the preparation processes, which are delivered at your doorstep from Nutrisystem.
About Nutrisystem
Nutrisystem is a meal delivery program that delivers portion-controlled and nutritious diet food that are ready to eat right at your doorstep. The company’s first brick-and-mortar diet center was established in 1972. However, later it completely moved its business strategy to online only. The diet food is delivered for the whole month and it is affordable.
The company has earned so much of popularity and it is the market leader in weight loss programs. Nutrisystem has been helping millions of people in achieving their weight loss goals. In addition, it also helps those who want to keep off their weight by suggesting healthy lifestyle habits. The portion-controlled diet program is very simple and easy to follow.
Diet Plans
FreshStartNutrisystem program has several plans as listed below. All plans come with FreshStart week 1 plan which is the latest addition for 2019.
FreshStart week 1 Plan: The FreshStart week 1 plan is the latest program from Nutrisystem and you can lose up to 13 lbs and 7 inches in the first month of following the diet plan. The plan delivers 7 breakfasts, lunches and dinners, 7 shakes enriched with protein and probiotics and 7 Nutrisystem snacks. All these are specially prepared under the expert guidance of acclaimed nutritionists. The dieters will have to choose any of the standard plans of Nutrisystem after completing FreshStart week 1 plan.
Nutrisystem For Women: Nutrisystem offers three regular plans for women namely Basic, Core and Uniquely Yours. Recently, an improved version of Uniquely Yours has been added with the name Uniquely Yours Plus. In basic plan, foods are preselected for you. In Core plan, you can choose your own food and you also have free access to dietitians and counselors. In Uniquely Yours plan, you get access to unlimited frozen foods which are not available in Basic and Core plans. You also have the freedom to customize your own menu by choosing from over 160 meal options. You also get free access to dietitians and counselors. The Uniquely Yours Plus delivers 28 shakes in addition to regular meals of Uniquely Yours plan.
Nutrisystem For Men: Fitness and nutritional needs vary for both men and women. Considering this fact, Nutrisystem has designed individual plans for men and women separately. The Nutrisystem Men’s plan includes more calories when compared to women’s plan. This helps the men in losing weight healthily without facing any calorie or nutrition deficiency. Nutrisystem Men’s program also comes with Basic, Core and Uniquely Yours. It also includes the latest Uniquely Yours Plus plan which delivers protein shakes for 28 days. The shakes are enriched with protein and probiotics to prevent belly bloating and improve the digestion process.
Nutrisystem Vegetarian: This is a specially designed plan for vegetarians. This diet plan has the same quality as the other plans of Nutrisystem, but it includes more of plant-based meals. All the meals and snacks of this plan include good carbohydrates and protein.
Nutrisystem D: This program is specially designed for those who are diabetic and want to lose weight.
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Breakfast Menu
Double Chocolate Muffin
Chocolate Chip Scone
Garden Vegetable Omelet
Granola Cereal
Whole Grain O’s Cereal
Breakfast Burrito
Canadian Bacon & Egg White Biscuit
Honey Wheat Bagel
NutriFlakes Cereal
Chocolate Frosted Donut
Apple Strudel Scone
Homestyle Pancakes
Maple Brown Sugar Oatmeal
Cinnamon Bun
Buttermilk Waffles
Chewy Chocolate Chip Granola Bar
Peanut Butter Granola Bar
Pancake Mix
Biscuits & Gravy Mix
Vegetable Scramble
Cinnamon Roll
Maple Flavored Breakfast Patty
Turkey Sausage & Egg Muffin
Egg & Turkey Sausage Roll
Blueberry Muffin
Apple Cinnamon Oatmeal
Banana Nut Muffin
Sweetened O’s Cereal
Cinnamon Streusel Muffin
Golden French Toast
Turkey Ham & Cheese Omelet
Cranberry Orange Pastry
Apple Strudel Bar
Cinnamon Bun Bar
Lunch Menu
Fudge Graham Bar
Sliced Ham
Pasta Parmesan with Broccoli
Vegetarian Sloppy Joe
Sweet and Sour Chicken
Vegetable Beef Soup
Cream of Broccoli Soup
Blueberry Low Fat Yogurt
Hearty Minestrone Soup
Black Beans and Rice
Pasta Salad with Ham
Chicken Salad
Tex-Mex Rice and Beans
Chocolate Raspberry Bar
Vegetarian Pasta Salad
Beans and Ham Soup
Chicken Noodle Soup
Pasta with Beef
Tuna Salad
Turkey Hot Dogs
Dinner Menu
Basil Chicken with Tomato Sauce
Vegetable Lasagna with Meat Sauce
Orange Beef with Noodles
Chicken with Marsala Sauce
Chicken Breast Patty
Tender Beef with Vegetables
Thin Crust Pizza with Cheese
Green Pepper Steak with Rice
Pasta Primavera with Tofu
Beef Tacos
Chicken Primavera with Pasta
Beef Stroganoff with Noodles
Mushroom Risotto
Flame Broiled Beef Patty with Cheese
Chicken Pizzaiola
Vegetarian Chili
Flame Broiled Beef Patty
Macaroni with Cheese and Beef
Tuna Casserole
Teriyaki Sauce and Beef with Rice
Chili with Beans
Chicken Pasta Parmesan
Desserts And Snacks Menu
Vanilla Pudding
Crispy Nacho Soy Snackers
White Cheddar Soy Chips
Chocolate Shake
Chocolate Chip Cookies
Chocolate Pudding
Caramel Crunch Popcorn
NutriCrunch Chocolates
Almond Pistachio Biscotti
Lemon Crisps
BBQ Soy Chips
Crispy Ranch Soy Snackers
Honey Mustard Pretzel Sticks
Mint Hot Cocoa
Soy Pretzels
Chocolate Fudge Cake
Mocha Shake
Hot Cocoa
Vanilla Wafers
How Does Nutrisystem Food Taste?
The Nutrisystem diet program is low in carbohydrates and rich in protein. Foods offered by NutriSystem usually taste good. In addition, to make it even tastier, you can add your choice of cereals and muffins, as well as oatmeal to the meals. Nutrisystem main course menu includes wide range of tasty foods like lasagna, fettuccine alfredo, macaroni with cheese, and so on. When you are dieting with Nutrisystem, it will never make you feel that you are following a weight-loss diet program.
Other than breakfast, lunch and dinner, the company is offering desserts, snacks and shakes as well. You can have them whenever you crave for something sweet. All in all, almost all the food items offered in the diet program are tasty and the existing customers of the program are very happy with the taste.
Nutrisystem Benefits
Reliable and effective – lose up to 13 lbs and 7 inches in the cookiesfirst month of following FreshStart week 1 plan and after that about 2 lbs of weight loss per week following the standard plans
Based on Glycemic Index (GI)
Portion-controlled meals
Meals contain low fat, and controlled protein and carbohydrates
Pre-prepared and ready-to-eat – so you do not have to worry about creating a diet plan, shopping for groceries and cooking the food. You can just pre-heat them before consuming.
Freedom of adding fresh fruits and veggies, and low-fat dairy items as per your taste
24/7 online support
Counseling by professional diet counselors
Individual program for different groups of individuals
Free workout and meal planner programs
Nutrisystem Cost
Cost of the diet program depends on the chosen menu and diet plan. Initially, you may find it high. However, when you cross-check it by calculating your overall expenditure on your grocery items, time saved in shopping, preparation and other things, the cost is pretty reasonable.
Existing customers of the program are very happy with the cost of the diet program, and most of them say that the convenience, taste and results associated with the program are worth the price paid.
Most plans will cost you around $9-13 per day. Use the below link to bring down the cost.
Nutrisystem Discounts
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To conclude, Nutrisystem diet program is result oriented and well-balanced weight loss program, and has gained so much of popularity in the industry over the past 45 years. It is very effective and you will start seeing the results in the first week itself. The diet program has assisted millions of individuals in losing and controlling their weight. The portion controlled meals are convenient to consume, and you can get over the burden of grocery shopping and food preparation. You can reheat the food just before consuming – that is all, you do not have to do anything else. Stop thinking. Start taking action and lose weight.